A Spoonful of Health

A Blog About Wellness


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Blogilates Beginner’s Calendar

Finished up Lumosity this week!
Day 20 1286
Day 21 1306
It was pretty fun! I would definitely continue is someone else paid my membership fees! It was very cool to see myself getting better at the games. As well as the game I thought I was doing worst at, Lumosity said was my best game! It said my brain functioned like brains of Artists.

Happy Canada Day!

I am just finishing up the Blogilates Beginner’s Calendar 2.0! I can’t believe I have managed to do this! I started out pretty terrible, but I never gave up. I took a couple extra days off mostly because of scheduling issues with work, but I did it! Now it’s July and I am starting the July Calendar! You have to sign up to her newsletters to get the secret password, but it’s super easy!
July 1-7 I am finally doing a sugar detox! 100% sugar free.. sounds horrible! But with the support of my husband who is going to do it with me (might be harder for him because it means no BEER!) we are gonna rock this week. I will post my menu next week! I unfortunately cannot post all recipes due to the fact they are not mine, but I will show you where to get access to them! What is nice about a sugar detox is that there is no limit on how much food we eat, just what we eat. It means we are going to be eating a lot of meat this week. I chose 7 days instead of 21 to get into the swing of things and not put too much pressure on myself that I fail. If it goes well we might extend the sugar cleanse.
July 8-14 We are doing our GreenThickie 7 day detox, which means a TON of fruits and veggies and very limited everything else. This will be a harder week as we have a specific diet to follow, meaning no extras!
Finally July 15 to September 8, I will be doing an 8 week Vegan Hot Body diet from Blogilates! I do not know if my husband is doing this with me yet! He will probably eat what I make, but add meat. In September I will see where I am at regarding my goals of weight loss and getting fit, and determine my next move. Can I just maintain, or will I still have more to lose?

On days when my shake hasn’t been cutting it, especially since I have been exercising I have been LOVING the Berrylicious Microwave Minute Muffin in a Mug from Blogilates! So simple, yummy and crazy fast for when you just need to run out the door!


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Product Review

So I grabbed a couple new toys this month, and I have some mixed feelings!

First off I got a really neat detox Water Bottle from Blogilates!


It’s so cute! It has many great features, such as a space to put in fruit to flavour your water. I also really enjoy the time increments printed on one side of the bottle, as they remind me to keep drinking my fluids.
Unfortunately there are more things I dislike about this bottle. 1. I SOOOO wish it was glass, but I knew it was plastic when I bought it and I still think it’s great. 2. I disagree with the time, because I feel I should be drinking about twice as much as it is labelled for. 3. The flavour diffuser is at the top only.. so once I am halfway through my water I no longer get flavour.
So I love the design and concept, but I will definitely plan for a glass bottle next time, and see if I can get a custom design on it for me!
There are so great fruit diffuser water bottles that have a nicer diffuser and are glass for much less cost.

The second item I got this month was an individual tea maker from Teavanna!
tea
Again it was a little pricey at $20, but I use it almost everyday! It is so easy to use and clean. I can make hot or iced tea! The biggest downsize is knowing how much water to use because all cups are different sizes. So I’ve started pouring the water into my cup first, and then into the tea maker. You then steep your tea, and place it over your cup and it drains into it! If you fill it completely it can make about 2 cups of tea, or one REALLY large mug.

Overall I love my two new items, but I need to be careful with splurge shopping to make sure the item is exactly what I want. Next time I think I would get glass for both items instead of plastic!

This is a recipe I found online at Tasty Kitchen, it was so good I could not pass up the opportunity to share it with you all! And it can be gluten free!

Boyfriend-Approved-Spicy-Black-Bean-Burgers-410x272
Prep: 20 minutes
Cook: 10 minutes

Ingredients:
1 whole jalapeno
2 cloves of garlic
2 cans (15oz) black beans, drained and rinsed
2 tsp cumin
1 1/4 tsp salt
1 tbsp ground flax
3 tbsp water
1/2 cup panko breadcrumbs (GLUTEN FREE SUBSTITUTION: 1/2 C. Ground Rice Chex in place of Panko.)
2 tbsp tomato sauce
1/2 cup corn
1 tbsp olive oil
6 hamburger buns, any
Optional Garnishes: Avocado, Sriracha, Ketchup, Mustard

Instructions:
1. Seed and roughly chop the jalapeno. Add it and the garlic cloves to a food processor, blender or you can hand chop.

2. Add one can of beans to the mix and pulse to combine. Add cumin and salt and pulse until it looks like chunky black bean dip.

3. In a small bowl, mix together the ground flax and water. Let the mixture stand for 5 minutes. Transfer the mixture in the food processor to a large bowl and stir in the bread crumbs, tomato sauce, flax mixture and corn. Stir well until everything is combined. Add remaining can of black beans.

4. Heat a little olive oil in a skillet on medium high heat. Form black bean mixture into patties and fry for about 4 minutes per side, until golden and crusty brown.

5. Serve burgers with avocado slices, sriracha sauce and ketchup!


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Kale Chips

Kale Chips

Mmm, so yummy! Obviously these are still high in fat, but they are much healthier than potato chips!

Servings 2
Kcal/serving 93
Carbs 27%
Protein 10%
Fat 65%
Weight Watchers Points Plus 2

Prep Time: 5 minutes
Cook Time: 10-15 minutes

Ingredients:
1 bunch of Kale
1 tbsp Olive Oil
2 tsp Coarse/Kosher/Sea Salt
Instructions:
1. Tear kale leaves off the stems and rip into bite size pieces.

2. Mix olive oil and salt with kale pieces.

3. Line a cookie sheet with parchment paper. Bake at 350 F for 10 to 15 minutes.

and then enjoy!