A Spoonful of Health

A Blog About Wellness


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Blogilates Beginner’s Calendar

Finished up Lumosity this week!
Day 20 1286
Day 21 1306
It was pretty fun! I would definitely continue is someone else paid my membership fees! It was very cool to see myself getting better at the games. As well as the game I thought I was doing worst at, Lumosity said was my best game! It said my brain functioned like brains of Artists.

Happy Canada Day!

I am just finishing up the Blogilates Beginner’s Calendar 2.0! I can’t believe I have managed to do this! I started out pretty terrible, but I never gave up. I took a couple extra days off mostly because of scheduling issues with work, but I did it! Now it’s July and I am starting the July Calendar! You have to sign up to her newsletters to get the secret password, but it’s super easy!
July 1-7 I am finally doing a sugar detox! 100% sugar free.. sounds horrible! But with the support of my husband who is going to do it with me (might be harder for him because it means no BEER!) we are gonna rock this week. I will post my menu next week! I unfortunately cannot post all recipes due to the fact they are not mine, but I will show you where to get access to them! What is nice about a sugar detox is that there is no limit on how much food we eat, just what we eat. It means we are going to be eating a lot of meat this week. I chose 7 days instead of 21 to get into the swing of things and not put too much pressure on myself that I fail. If it goes well we might extend the sugar cleanse.
July 8-14 We are doing our GreenThickie 7 day detox, which means a TON of fruits and veggies and very limited everything else. This will be a harder week as we have a specific diet to follow, meaning no extras!
Finally July 15 to September 8, I will be doing an 8 week Vegan Hot Body diet from Blogilates! I do not know if my husband is doing this with me yet! He will probably eat what I make, but add meat. In September I will see where I am at regarding my goals of weight loss and getting fit, and determine my next move. Can I just maintain, or will I still have more to lose?

On days when my shake hasn’t been cutting it, especially since I have been exercising I have been LOVING the Berrylicious Microwave Minute Muffin in a Mug from Blogilates! So simple, yummy and crazy fast for when you just need to run out the door!


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Why I Stopped Soda

Soda, oh so sweet, bubbly, tasty soda!
Soda pop is so terrible for you, but it’s so delicious! It’s delicious because it is a sugar, and sugar is so damn yummy! Soda seems so refreshing on a hot day, but the truth is, due to sodium content, it is actually making you more thirsty! And there is nothing hydrating about soda. Sugar + Salt = Dehydration and FAT
I’ve had two soda’s since I’ve started to get healthy.
1. Was an italian soda on my birthday, so no salt, but added cream
2. Was a Diet Soda at Sonic when I was out with my husband
DIET soda is just as bad at regular soda, possibly worse! Yes it has no calories, but there are lots of studies linking degenerative diseases to sugar substitutes.

rethink-your-drinks-sugar1sdf

Soda is made for numerous reasons
1. It makes you fat and increases bad cholesterol
2. Diet soda still increases blood glucose levels, which leads to weight gain, and possibly diabetes!
3. The artificial coloring in dark sodas is carcinogenic
4. Accelerates aging
5. Messes with your hormones
6. It causes pollution
7. Teeth decay and gum disease
8. It’s addictive
9. Heart disease risk, due to build up to fats
10. Gout
11. Dementia
12. Asthma
13. Osteoporosis
14. Reproductive Issues

Now if that doesn’t convince you to quit soda, I don’t know what will. Soda is sugar, and sugar is addictive, so I understand it is not easy to quit! But there are way that will help! If it’s the sweetness of soda you like, try juice! If it’s the bubbles you like, start with a carbonated water mixed with juice. Eventually you will need to quit the bubble because carbonation leads to osteoporosis because it leaches calcium from the bones, but it is still much better than regular or diet sodas!

References: Rodale, Wellness Mama, Authority Nutrition, Babes and Kids Review.

fruit

Flavoured Waters
A great way to kick the soda is by flavouring boring old water!
You can easily make a pitcher of these for drinking at home, or you can throw the few ingredients in a travel bottle!
You will want to use a spoon or a muddler to crush your herbs and smaller fruits to bring out the flavours a bit more.
You can mix up any combination of fruits and herbs to make your favourite flavours, but here are a few I can’t get enough of.

Strawberries and Basil
Cucumber (slices), Mint, and Ginger
Lime, Orange and Lemon (slices)
Grapefruit (slices) and Cucumber (slices)
Watermelon and Mint
Blackberry and Sage

So you can just add these items to water and let it sit overnight in the fridge, or for an even stronger flavour, you can poor hot water over the fruits like you would be making a hot tea, and then let it cool overnight in the fridge.


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Kale Chips

Kale Chips

Mmm, so yummy! Obviously these are still high in fat, but they are much healthier than potato chips!

Servings 2
Kcal/serving 93
Carbs 27%
Protein 10%
Fat 65%
Weight Watchers Points Plus 2

Prep Time: 5 minutes
Cook Time: 10-15 minutes

Ingredients:
1 bunch of Kale
1 tbsp Olive Oil
2 tsp Coarse/Kosher/Sea Salt
Instructions:
1. Tear kale leaves off the stems and rip into bite size pieces.

2. Mix olive oil and salt with kale pieces.

3. Line a cookie sheet with parchment paper. Bake at 350 F for 10 to 15 minutes.

and then enjoy!