A Spoonful of Health

A Blog About Wellness

Lumosity, or healthy brains!

2 Comments

Besides a healthy body we need a healthy mind.
I’ve decided to try Lumosity for a month and see if I have any improvement! It’s going to cost me $12, but if it works, it’s only $4.00 a month or less if you sign up for the year!
lumowork

Here are my starting numbers
goals
My overall LPI is 457 to start. The LPI is calculated from all my 5 brain areas! I am going to do this 5 times a week for a month and then let you know where I am at!

“LPI (Lumosity Performance Index) gives you one simple number for tracking your performance on Lumosity.
Overall LPI is an average of your Game LPIs, which are calculated from your game score histories. Your Brain Area LPIs for Memory, Attention, Speed, Flexibility, and Problem Solving are calculated from games in each of those areas.
LPI also helps you compare your strengths and weaknesses across games that challenge different cognitive abilities. You can improve your LPIs in your weaker areas by playing and improving at games in each of those areas.”

I’ve done Lumosity 5 times this week, and already improved to 1021 LPI. What’s cool is in some of the games I am actually seeing an improvement which is awesome! Some games it’s hard to tell, I mean it shows my score being better but I don’t necessarily feel smarter.

Day 1 457
Day 2 667
Day 3 897
Day 4 970
Day 5 1021

Since we are talking about Brains, how about a recipe to boost our brain function?
Blueberries!!
“”Brainberries” is what Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls these tasty fruits. Pratt, who is also on staff at Scripps Memorial Hospital in La Jolla, Calif., says that in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.” (Side note, I in NO WAY condone animal testing, SO against it!)

Little Miss Muffin Tops
from one of my favourite cook books, Eat, Shrink and Be Merry!
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Ingredients:
1 cup quick cooking rolled oats (not instant)
1/2 cup all purpose flour
1/2 cup whole wheat flour (original recipe called for 1 cup of the previous, but trying to ger my whole grains in!)
1/2 cup oat bran
1/2 cup sugar
1/3 cup coconut (optional)
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1 cup mashed bananas
1/2 cup low-fat plain yogurt
3 tbsp melted butter
1 egg
1 tsp vanilla
1 cup fresh blueberries

Directions:
Preheat oven to 375 F. Spray or line a muffin pan.
Combine first 9 ingredients.
In a separate bowl combine remaining ingredients except blueberries.
Add wet ingredients to dry ingredients, mix, then fold in blueberries.
Bake for 12-14 minutes or until a toothpick inserted comes out clean.

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2 thoughts on “Lumosity, or healthy brains!

  1. Lumosity works great. I haven’t used it recently but did for one whole winter, especially the name remembering game in the restaurant. It definitely helped and the games are fun.
    Will try your recipe. Roll the blueberries in a little flour before adding and they don’t sink as much.

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