A Spoonful of Health

A Blog About Wellness

Kale Chips

1 Comment

Kale Chips

Mmm, so yummy! Obviously these are still high in fat, but they are much healthier than potato chips!

Servings 2
Kcal/serving 93
Carbs 27%
Protein 10%
Fat 65%
Weight Watchers Points Plus 2

Prep Time: 5 minutes
Cook Time: 10-15 minutes

Ingredients:
1 bunch of Kale
1 tbsp Olive Oil
2 tsp Coarse/Kosher/Sea Salt
Instructions:
1. Tear kale leaves off the stems and rip into bite size pieces.

2. Mix olive oil and salt with kale pieces.

3. Line a cookie sheet with parchment paper. Bake at 350 F for 10 to 15 minutes.

and then enjoy!

 

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One thought on “Kale Chips

  1. I still have to try these. They look great. If you have even more time available they can be made RAW and therefore more nutritious. Follow directions above then place on dehydrator sheets and dehydrate at 115 for 4-6 hours or until crisp

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